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Forum Category: Health and Fitness
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Keto Diet  

9/26/2019 17:39
Posted By:  - CLEARWATER, FL  

Date Posted: 9/26/2019 17:39

I have done Keto off and on for a couple years. With 2 younger kids getting into activities now it's a little hard to maintain, so I just try to stay relatively low carb and do intermittent fasting. I used to be a person who would get hangry or could get the jittery blood sugar feeling but now I can pretty much not eat all morning and go do a high intensity F45 workout at noon and be ok. Agree that overall energy level is much better on a lower carb diet as well.

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